Finally, a place where your brain makes sense. Journaling, mood tracking, and decision help - built BY us, FOR us.
Welcome to the community of 2,847+ ADHD brains who stopped fighting themselves.
Tap how you're feeling. No wrong answers.
💡 We'll give you a starting point. No blank page anxiety.
2,847+
ADHD minds journaling
94%
say it "finally clicks"
127K+
journal entries written
4.9/5
average rating
Every other journaling app made us feel broken. Sound familiar?
Blank page paralysis is real. We give you a gentle starting point - never overwhelming, always matched to your energy.
We have enough shame spirals without apps adding to them. Break a streak? We celebrate your return, not punish your absence.
A hyperfocus day needs different energy than a foggy day. Our AI adapts to YOUR current brain state, not a one-size-fits-all template.
Decision Mode helps you hear your own gut. No pros/cons lists that spiral. Just the right questions to cut through the noise.
Milo, our AI companion, was trained on ADHD research. Validation first, never dismissive, no "have you tried a to-do list?"
Three steps. Under 5 minutes. No overwhelm. Just clarity.
Hyperfocus? Foggy? Scattered? Low energy? Good? Just tap how you feel. Takes 2 seconds. No judgment.
Foggy day? We keep it simple. Hyperfocus mode? Let's capture that flow. The right question for YOUR brain right now.
"Brain fog is valid today. What's one small thing on your mind?"
Milo responds with validation, not advice. No toxic positivity. No "just try harder." Someone who genuinely gets it.
🤖 "That sounds really overwhelming. It makes sense you're feeling scattered..."
Every feature built around ADHD research and lived experience. Not adapted. Native.
For analysis paralysis
Stuck on a decision for days? Our AI asks the right questions to help you hear your own gut. No pros/cons lists that spiral. Just clarity.
Example questions:
📈 82% of ADHD adults experience decision paralysis. We built this for you.
AI-powered trends
See what helps you thrive. When are your good days? What triggers the fog? Our AI spots patterns you might miss.
Example insights:
🔒 Your data stays private. Pattern analysis happens securely.
Your AI companion
Milo understands ADHD deeply. Validation before solutions. No "just try harder." No "have you tried a to-do list?" Just genuine understanding.
Milo's approach:
RSD-aware design
We celebrate your streaks but never punish you for breaking them. Life happens. Your worth isn't measured in consecutive days.
When you return after a break:
"Welcome back! No judgment here. Ready when you are. 💙"
🧡 Designed with Rejection Sensitive Dysphoria in mind.
Web, mobile, any device
Your data, your control
Quick check-ins only
Revisit your journey
Don't just take our word for it. Here's what our community says.
"For the first time, I don't feel judged by a journaling app. The mood check-in actually makes sense for how my brain works. And Decision Mode? Absolute game changer for my analysis paralysis."
Sarah M.
Diagnosed at 32
"I've tried every journaling app out there. This is the only one that didn't make me feel like a failure when I missed a few days. The 'no shame' approach is everything."
Marcus T.
Combined type ADHD
"Milo the AI companion is like having a therapist who actually gets ADHD. No 'just try harder' nonsense. Finally someone understands the fog days."
Jamie L.
Late diagnosis, 28
"The pattern insights showed me that my foggy days always follow nights where I scroll til 2am. Mind. Blown. Now I actually catch myself."
Alex K.
Software engineer, ADHD-PI
"I recommended this to my ADHD coaching group. Now 15 of us use it and we all agree - it's the first app that doesn't feel like it was made for neurotypicals."
Rachel B.
ADHD Coach
The stuff you're probably wondering.
100% built for ADHD. Our founders have ADHD and created this out of frustration with apps that didn't work for our brains. Every feature - from mood-matched starters to shame-free streaks - is designed around ADHD research and our lived experience. We're not adapting a "normal" app for ADHD. This is ADHD-native.
We welcome you back with open arms, not guilt trips. Seriously. We designed this with RSD (Rejection Sensitive Dysphoria) in mind. When you return, you'll see a warm message like "Welcome back! Ready when you are." No shame. No lost streaks that make you feel terrible. Just pick up where you left off.
Under 5 minutes. Usually 2-3. We're ADHD too - we know you don't have time for a 30-minute journaling ritual. Tap your mood (2 seconds), write a bit (1-2 minutes), get a reflection (instant). That's it. No overwhelm.
Stuck on a decision for days or weeks? Decision Mode is an AI-guided conversation that helps you hear your own gut. Instead of endless pros/cons lists that spiral, our AI asks targeted questions like "What would you tell a friend in this situation?" or "Which choice would bring relief if it was just... decided?" It doesn't tell you what to do - it helps you discover what you already know.
Absolutely. Your journal entries are encrypted and never shared. We don't sell your data. We don't use your entries to train AI models. Your thoughts are yours. Period. You can export or delete your data anytime.
Nope! Start your 14-day free trial with just an email. No credit card required. We only ask for payment if you want to continue after the trial ends. And if you forget to cancel (hello, ADHD), just reach out and we'll refund you - no questions asked.
That's okay! Many of our users are self-diagnosed, exploring whether they have ADHD, or just resonate with the ADHD experience. If you struggle with blank page paralysis, decision fatigue, scattered thoughts, or energy fluctuations - this app was made for brains like yours, diagnosis or not.
Join 2,847+ ADHD minds who finally found a journaling app that clicks.
Trusted by ADHD communities worldwide